Indulge in a harmonious blend of flavors with this savory and tangy soup, perfect for warming up during the cooler seasons. Crafted to balance the vata dosha, this recipe promises a comforting culinary experience.
Step 1
Heat coconut oil in a large soup pot over medium-high heat. Add chopped onion, celery, salt, cumin, cardamom, and mustard seeds. Sauté until the mustard seeds begin to pop, approximately 2 to 3 minutes. Then, add minced ginger and garlic and cook for an additional 2 minutes.
Step 2
Pour in vegetable broth and bring to a gentle boil.
Step 3
Reduce the heat and simmer for 10 minutes.
Step 4
Introduce chickpeas or mung beans and continue simmering for another 10 minutes.
Step 5
Stir in lemon zest, spinach, black pepper, rosemary, and thyme.
Step 6
Serve hot and enjoy!
Enhance flavor with sea salt, freshly chopped cilantro, and a splash of lemon juice. Lentils serve as an excellent alternative to chickpeas.
Reduce ginger and garlic, decrease onion quantity, and substitute spinach with kale for a cooling effect.
Moderate salt usage and substitute coconut oil with olive oil for a lighter option.
Best enjoyed during the fall and winter months, this soup tantalizes the taste buds with its complex profile, encompassing astringent, bitter, pungent, salty, sour, and sweet notes.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
START QUIZ
العربية
English
Deutsch
Français
Italiano
Español